Sahaswara, also known as the “crown chakra” is the center for trust, devotion, inspiration, happiness, and positivity. It’s also the center for deeper connection with ourselves and deeper connection with a force of life that is greater than ourselves.
Sahaswara is referred to as the thousand-petal lotus chakra. The lotus flower is a symbol in both the Hindu and Buddhist traditions. It is nurtured, grows, and emerges in muddy waters. It blooms where there is no clarity.
There are many ways to help open the “crown chakra”.
- Get inspired – find something that helps you feel inspired, uplifted, positive and open. Anything that brings you inspiration will help open this chakra. Find what inspires you an reflect on it daily.
- Practice affirmations – practice positive affirmations throughout the day to help keep this chakra open. Ex. “I am open and expanded”.
- Visualize – imagine the top of the head being open and expanded, connected to a force greater than yourself.
Several asanas can also help open this chakra.
Half Lotus Pose
Opening this chakra leads to a feeling of calm, positivity and well-being, I believe most of us need to deliberately work on opening the crown chakra, it does not come easily in the beginning.